This fabulous and easy vegetable stir fry takes a few minutes to make and makes an excellent side dish.
What you need:
Thin Beans - 1 packet
(you can substitute this with long beans or French Beans)
Feta cheese cubes/Paneer - Half Cup
Salt to taste - Half Tea Spoon
Castor Sugar - one pinch
1 medium Tomato cut into small cubes
Five Spice Powder - Half Tea spoon
Vegetable Oil - 1 1/2 Tablespoon
Preparation Time : 8 minutes
How to Cook:
Cut Beans into half. Add Oil to a skillet or pan. Pour in the beans. Add Salt , sugar. Cover with a lid and cook for 5 minutes. Take out the beans from the skillet. Now pour 1/2 tablespoon oil into the skillet. Add the five spice powder and tomato, and cook for about 2 minutes till the tomatoes are soft and the oil starts to separate from the tomato, and it is all mushy. Now add back the cooked beans to the skillet. Add the cheese and cook for another 1 minute.
Sprinkle ground black pepper and Garnish with chopped coriander leaves. Serve Hot.
Eating Right is a challenge for most people, and the primary reason is the food we eat unthoughtfully. Tasty lip-smacking food is often very high in calories. This blog will enable you to follow recipes which are moderate in calorie content, but yet taste superb and allow you to enjoy your food. Keeping a healthy weight does not have to be a life long compromise of stuffing nasty diet replacements or living on raw salads and fruits you always hated!
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