Puffed Rice Salad

Jhal Muri(Puffed Rice salad)

Total Calories : 138 kcal
Calories from oil : 40
A common street food in eastern India, this is a super healthy snack. It is quite filling, and can have variations to suit your palette, involves no cooking, and takes less than a minute to prepare.

What you need
1 bowl  Puffed Rice*
1 small onion finely chopped
1 small tomato finely chopped
1 small potato boiled and finely chopped(optional)
1 small green chili deseeded and finely chopped(optional)
1 tablespoon Murukku mixture (or 1 tablespoon roasted peanuts)
1 teaspoon mustard oil/extra virgin olive oil

Mix all the above ingredients in a bowl, and serve!

*For those who do not know what puffed rice is : http://en.wikipedia.org/wiki/Puffed_rice

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